Author: Sarah Del Rosario

We can see a worldwide trend towards being more active. Playing sports has become a real lifestyle across all generations. It involves more than just going for a jog or maybe doing some yoga. Of course, it also involves a healthy diet. But building some sort of sports routine into daily life is what this is about. However, people have difficulty finding time to do...

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To begin with, it's worth saying that your training should depend on your age. During your teenage years, you are still developing, so until you are 15-16 years old you should not perform parkour elements that can put your body under serious strain. Before this age, you need to prepare yourself for further training. At this time, it is best to concentrate on fitness, controlling...

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The stress is not as harmful as we think, and many adrenaline junkies enjoy stressful situations caused by extreme sports. However, stress is a normal reaction of the body, necessary for survival and adaptation to the conditions of the environment, which are constantly changing. In this article, we will tell you what useful and harmful stress is, and how to distinguish them from each other.  Stress...

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Hockey fans are passionate about their sport and they want to know everything going on with their favorite team. But sometimes, it's hard to keep up with the day-to-day grind of the season. That's where a hockey podcast comes in. But you might wonder, is it worth listening to a hockey podcast. Well, the answer is yes, and here is why; 1.  It is informative A podcast...

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The active hiking season is approaching, although work, studies, and family obligations leave most tourists not much free time, there is always an opportunity to get out for a couple of days in the woods or catch cheap airline tickets to fly out to beautiful places and go trekking. Often in such cases, there is a problem of choosing the right lightweight hiking shoes, not...

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