Benefits of Fitness and Various Ways of Keeping Fit

Benefits of Fitness and Various Ways of Keeping Fit

Fitness which is actually referred to as physical fitness is the ability to perform physical activities that are needed for day to day living with ease. It is a state of being in good health and wellbeing. 

Physical fitness involves more than being able to perform exercises and workouts or being able to run and lift heavy weights. It is the ability of the body to function efficiently, maximally and effectively both in work and leisure. It is to be healthy, strong and the body being able to meet up and respond adequately when there is an emergency. 

Workouts and exercise are a crucial part of fitness but not fitness in itself rather they are activities that lead a person to being fit. Others include proper nutrition and sufficient rest. 

Benefits of Physical Fitness

Everyone can enjoy the benefits of being fit as a way of life and you can find below some of these benefits:

Improved Quality of life

Having a sedentary lifestyle devoid of physical activities will eventually take a toll on the body of an individual. This can increase the risk of sicknesses and diseases as well as mental issues. 

Getting involved in physical exercises, however, has proven to improve a person’s physical and mental health. It elongates your life and you will have the strength to live day by day. You will also be able to do all that you need to do without getting unnecessarily stressed or fatigued.

It Makes You Happier

Regular exercising and being fit has been proven to improve a person’s mood and also decrease incidences of anxiety and depression. Exercising increases the production of hormones such as endorphins in the brain that in turn produces positive feelings. It increases its sensitivity and helps to relieve feelings of depression.

Furthermore, for people suffering from anxiety, exercising has proven to lift their spirits. It helps them to have an awareness of their mental state and surroundings. This helps them to combat anxiety and get a distraction from all their fears.

Reduced Risk of Injury

Exercises and workouts help to train your muscles and bones to be strong. It increases your strength, flexibility and bone density. This makes your body resilient to injuries. You will have better balance and can withstand a fall. 

As humans age, they lose muscle mass and functions and this can easily lead to injuries. With stronger muscles and bones, you are less likely to suffer injuries and this also helps to prevent osteoporosis later in life.

In addition to this, workouts also slow aging and you can look younger and strong than your peers that are of the same age.

You can check out more reason to exercise and get fit here.

How to Achieve Fitness

As adults, achieving fitness is not in any way an easy task. It takes discipline and dedication. For children, it is easy to achieve fitness and in fact, they are often fit. Although they do not get involved in exercising nor do they have planned routines or regimens, they have boundless energy to run around and play. They also have sufficient time to rest and sleep.

Adults on the other hand have various important activities they need to attend to daily that take up their time and energy. In the fast-paced world of today, it is easy to get caught up in all the activities you have to do as an adult. There is your job or business, taking care of kids if you have them and other activities an average adult needs to carry out daily.

With all these, an adult needs a dose of discipline and a structured regimen to be able to achieve fitness for carrying out these various tasks. This is because, rather than energize you, your daily grind saps energy from you. The only way to counter this is by being fit. That is, exercising, proper nutrition and getting enough rest.

To achieve fitness, here are some things that you have to do

Have a Plan, Make it Clear and Stick To it

It is important not just to decide to achieve fitness but you must have a clear and concise plan to back this up. Do not take on a lot at once especially if you have not been actively doing this before now. You can start small and gradually increase the intensity over time. 

Your plan can be working out for an hour daily or going to the gym three times a week. The most important thing is to have a workout routine that fits into your time and schedule and be faithful to it.

Do it With a Purpose

When starting out your exercise plan, you must have a long term goal that you want to achieve. This can be weight loss, maintaining your weight, having lean muscles, etc. Having a clear purpose is what will keep you motivated over the long haul. It is easy to get distracted and get carried away when you do not have a purpose.

Also, let your goal be something tangible such as improved and better health. When you have this, you will find it less difficult to continue even on days when you are not in the mood.

Eat a Proper Diet and Get Enough Sleep

This is a very important aspect of keeping fit. No matter how much exercising and workouts you do, without a proper diet, you won’t be able to achieve your fitness goals. A proper diet includes eating a balanced one and taking in plenty of fluids especially water.

Added to this, you need to get enough rest and sufficient sleep. This would help you recuperate faster from your workouts.

To learn more, you can head over sites with resource for all your fitness needs like Fitness Brain


Fitness is a goal that everyone should have and seek to attain. This is not because it is a fad or trend but it actually has several benefits to your physical, mental and emotional health. When trying to get fit, do not just jump on the bandwagon. Have a goal, develop a plan that you can stick to and ensure to get a good diet and adequate rest.

Sean Lockwood

Sean is a programmer with a passion for extreme sports. Favourite extreme sports discipline is biathlon. Started this blog because of the great love for nature and adrenaline which results in something extreme like Extreme Sports Lab (ESL).

No Comments

Post a Comment