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It doesn’t matter if you’re attempting to climb a mountain, ride the waves at a famous surfing spot, or plan a snowboarding trip with your friends, you will need to be both mentally and physically fit. Before you head off on your adventure, you must aim to improve your muscular strength, focus, and endurance, or you could give up halfway through the challenge. To ensure you experience that sought-after adrenaline rush,...

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When choosing your next travel destination, especially if you’re an adventurous soul looking for a way to get that shot of adrenaline, Dublin is probably not going to be your first choice. And you’ve got no idea what you’re missing out on! Of course, Dublin offers all the regular tourist attractions, like museums and sights of interest, not to mention all the pubs. It’s a...

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list of extreme sports

Thrill seekers, adrenaline junkies and even regular white-collar people are constantly looking for a new way to have an incredible time trying their luck at extreme sports which vary from the fun ones to the absolutely crazy! To whatever degree, extreme sports all come with a certain wow factor, delivering a special sense of appeal. Here is our complete list of extreme sports that will...

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There are general principles that determine the direction of nutrition of athletes, however, certain sports require a different approach to the nutritional preferences, which we will discuss in this article. Endurance Sports Sports that develop endurance are characterized by a long aerobic load, and depending on the duration and level of the load, either glycogen or fat is consumed for energy. Low exercise intensity implies the consumption...

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Extreme sports are exciting and breathtaking activities that involve risks. It takes a lot of willpower and strength in order for a person to become part of a thrilling event. Moreover, it should always come together with a very high level of confidence. With such inherent risks that this kind of sports brings, it is always vital to have appropriate accessories among sports enthusiasts. A sport...

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