Pros and Cons of Being a Vegetarian

Pros and Cons of Being a Vegetarian

The word “vegetarian” was first coined in 1839 by the co-founder of the Vegetarian Society in Manchester, England, named William Cowherd. It is thought that the first vegetarian societies were founded in the 1820s in both England and the United States. The vegetarian lifestyle has many different variations, but the main premise is abstaining from the consumption of animal flesh. Some vegetarians also do not eat eggs, dairy, or other animal products. The reasons for choosing a vegetarian lifestyle are varied, but often include ethical, environmental, and health concerns. It’s similar to why certain people prefer going to physical casinos and others prefer online ones like 22Bet—there’s no right or wrong answer. 

There are many benefits to being a vegetarian. Some people choose to be vegetarian for ethical reasons, such as a desire to protect animals from being slaughtered. Others choose vegetarianism for health reasons, as it can lower their risk of heart disease, obesity, and some types of cancer. Vegetarianism is more environmentally-friendly than a meat-based diet, as it requires less land, water, and energy to produce.


1. Health benefits

A decreased risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes has been associated with a vegetarian diet.

2. Weight loss

You may reduce your weight and keep it off with a vegetarian diet.

3. Cancer prevention

A vegetarian diet has been linked with a lower risk of some types of cancer, such as ovarian cancer.

4. Reduced risk of foodborne illnesses

A vegetarian diet can help you avoid foodborne illnesses, such as salmonella and E. coli.

5. Environmental benefits

Your carbon footprint can be decreased by eating vegetarian food.


1. Nutrient deficiencies

Vegetarians are at a higher risk of deficiencies in certain vitamins and minerals, including vitamin B12, iron, zinc, and vitamin D.

2. Unhealthy dietary habits

Some vegetarians may develop unhealthy dietary habits, such as relying too heavily on processed foods.

3. Social isolation

Some vegetarians may find themselves socially isolated because of their dietary choices. This can be especially true if you live in a community or family that does not support your decision to be a vegetarian.

4. Health risks

There are some health risks associated with being a vegetarian, such as an increased risk of gastrointestinal problems and constipation.


Ultimately, the decision to become a vegetarian is a personal one. Some people choose this for health reasons, while others do it for ethical or environmental reasons. Some people find that they feel better when they don’t eat meat, while others miss the taste and variety that meat can offer.

If you’re considering becoming a vegetarian, it’s important to do your research and make sure that you’re doing it for the right reasons. If you’re doing it for ethical reasons, you’ll want to make sure that you’re buying humanely raised and slaughtered products, or that you’re only eating certain types of meat.

 Ultimately, the decision about whether or not to become a vegetarian is a personal one. There are benefits and drawbacks to both lifestyles, and it’s important to choose the one that’s right for you.

Sarah Del Rosario
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