Scuba diving used to be an extreme sport. However, with the advancement of technology, and more people getting into it, it has become an everyday activity for many. On the other hand, yoga is focused on meditation, breathing, and postures and has been popular since forever. These two things, combined, provide the best way to relax: Underwater Meditation.
If this sounds like something that might interest you, but you don’t have any scuba diving experience, you shouldn’t worry. There are a number of diving services you can hire to help kickstart your new hobby. While diving might seem intimidating at first, it is one of the most relaxing sports you can try.
Whether you are a yogi who wants to try diving, an experienced diver who wants to delve into yoga or a complete beginner to both scuba diving and mediation – there is no doubt that underwater meditation is a great opportunity to try something new and exciting.
Leave your worries behind
I know what you are thinking, how is it possible to “relax” underwater? There are many answers; when you dive you leave everything on the land! With this mindset, all your troubles, worries and other unpleasantries are behind you, and you can open your mind to the calm of the ocean and very diverse marine life. Complimenting diving with yoga, you can prolong your dives, improve your health and react more calmly to everyday situations that might occur.
Learn how to meditate
Meditating is easier said than done. It takes a lot of time, and even if you do find some, your mind will probably focus on the troubles at hand. This is where scuba diving comes into place. It’s easily accessible and should allow you to enter a meditative state the moment you enter the water. That sense, the calmness that diving brings is practically impossible to achieve on land, and as such, is a perfect place for you to quiet your mind and focus on the now.
The best part about underwater meditation is the distance from the modern lifestyle. Social media doesn’t exist there, mobile phones can’t ring, and the internet is far away.
Breathing is of utmost importance
Number one rule of scuba diving is “Never hold your breath!” In the same manner, yoga also emphasizes breathing. Deep and continuous breathing is what every scuba diver and yogi needs.
Yoga primarily focuses on inhaling and exhaling properly, using the full capacity of the lungs. Breathing is required because the lungs fill with carbon dioxide, not because we want oxygen. It is of utmost importance to fully exhale all carbon dioxide from our body, or it will pile up in the body and potentially cause anxiety and panic.
Learn how to react to pressure.
Even though it’s a great activity, scuba diving has its cons, especially if you are a beginner or inexperienced with the gear, the movements or the sensations. Even the most experienced divers can become uneasy in unexplored areas or difficult conditions.
At times like these, yoga calming methods can help you remain calm, recover your breathing patterns and continue having the best experience you can. A diver who is relaxed in body, breath, and mind becomes one with the water, thus fully appreciating the moment.
Another important aspect of scuba diving is the physical strength it requires. Carrying and swimming with the heavy gear can be exhausting, climbing on the boat even more so. Muscles activate during yoga stretches, thus preventing possible injuries, overexertions that could possibly ruin your dives. Yoga and scuba diving improve one another in almost every aspect.
Yoga improves awareness of your body, and the movements you perform during posture changes are very similar to the ones you do underwater. Slow controlled movements allow you to glide more efficiently through the water. This saves your energy, but also the air in your tank.
Enjoy the benefits!
Regular meditation significantly reduces stress and anxiety, improves reflexes and reaction times, and helps us deal with any challenging situations that may occur. In addition, it also improves our concentration, sleep, and general well-being. Last but not least, meditation slows down aging, prolongs life expectancy, reduces risks of cardiovascular diseases and strengthens your immune system.
In conclusion, while scuba diving and meditation may seem like an unlikely pair – they actually work surprisingly well together. Underwater meditation has a number of proven benefits to your mental and physical health. As a result, it is the ideal way to relax and tune out from the world.
Life is an adventure, right? So why not try something unusual and extraordinary like underwater meditation? Who knows, you might just stumble upon a new favorite activity.