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If you made a resolution to get fitter and healthier in 2022, you're not alone. According to a recent poll, nearly half of Americans resolved to improve their health this year. While it can be tough to stick to your fitness goals, there are a few simple things you can do to increase your chances of success. Visit your doctor Before embarking on any new fitness regime,...

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If you are an athlete, you may be more likely to develop varicose veins. This is because of the added pressure and stress that your body endures while you are active. While varicose veins may not keep you from continuing to participate in your sport, they can still cause discomfort and other problems. It is important to understand the symptoms of varicose veins and how...

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Chances are that you already know that hockey is an amazing sport and probably the best and most entertaining sport on the planet, beating even the enjoyment of playing free spins.   But for anyone who is not aware of this, we are going to set out below the ten best things about hockey that make it stand out from the crowd. Hockey is played on ice Other sports, basketball,...

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Intensive training is only half of sports success. After the workout and stressful matches, it's crucial to allow your body to rest and recover. Those who are serious about getting in shape or achieving their athletic goals frequently focus solely on the training process, overlooking rest and post-workout recovery. Many people believe that the more frequently and passionately they exercise, the closer they will get to...

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We can see a worldwide trend towards being more active. Playing sports has become a real lifestyle across all generations. It involves more than just going for a jog or maybe doing some yoga. Of course, it also involves a healthy diet. But building some sort of sports routine into daily life is what this is about. However, people have difficulty finding time to do...

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To begin with, it's worth saying that your training should depend on your age. During your teenage years, you are still developing, so until you are 15-16 years old you should not perform parkour elements that can put your body under serious strain. Before this age, you need to prepare yourself for further training. At this time, it is best to concentrate on fitness, controlling...

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The stress is not as harmful as we think, and many adrenaline junkies enjoy stressful situations caused by extreme sports. However, stress is a normal reaction of the body, necessary for survival and adaptation to the conditions of the environment, which are constantly changing. In this article, we will tell you what useful and harmful stress is, and how to distinguish them from each other.  Stress...

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Hockey fans are passionate about their sport and they want to know everything going on with their favorite team. But sometimes, it's hard to keep up with the day-to-day grind of the season. That's where a hockey podcast comes in. But you might wonder, is it worth listening to a hockey podcast. Well, the answer is yes, and here is why; 1.  It is informative A podcast...

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The active hiking season is approaching, although work, studies, and family obligations leave most tourists not much free time, there is always an opportunity to get out for a couple of days in the woods or catch cheap airline tickets to fly out to beautiful places and go trekking. Often in such cases, there is a problem of choosing the right lightweight hiking shoes, not...

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If only a few years ago, you were to seek advice from all types of athletes regarding the food they use to fuel workouts, the gold standard answer would simply be – carbs. In fact, the general rule of thumb used to be ’the carbier, the better’. After all, carbs are the only macronutrient that delivers rapid energy and prolongs endurance, right? Well, not really, as...

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