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There are general principles that determine the direction of nutrition of athletes, however, certain sports require a different approach to the nutritional preferences, which we will discuss in this article. Endurance Sports Sports that develop endurance are characterized by a long aerobic load, and depending on the duration and level of the load, either glycogen or fat is consumed for energy. Low exercise intensity implies the consumption...

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football old ball

Modern football deems it vastly important for clubs to have a strong social media presence. The top teams in the world use social media channels as tools to not only get supporters closer to the action, but to increase revenue. Clubs are able to use their various social media accounts to stay in touch with fans on an everyday basis along with targeting supporters in...

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gym equipment

You will see hundreds of commercials, ads, videos online where various individuals claim how exercising is extremely good for you. This is completely true. Exercising allows you to become stronger both mentally and physically, you get to control your body weight, and you even get to sharpen your mind. On top of that, when you do cardio workouts you are helping your heart become stronger...

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real madrid stadium

Real Madrid is where legends and superstars gather and play the most beautiful football. They do not only have the best strikers in the world, such as Zinédine Zidane, Raúl, David Beckham, and Cristiano Ronaldo, but also have the strongest defenders. In this article, you will know more about the stronghold in front of Real Madrid’s goalkeepers. They are all the best defenders in the football...

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American fans

Football is called the King of sports because it always brings fans thrilling moments that can be hardly found in other games. For this reason, a significant number of people around the world are crazy about it. The people in some countries display a greater passion for football. In particular, whenever a football season comes, all the stadiums, pubs, bars, and coffee shops in these countries...

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slot machines in dark

A lot of people will have absolutely no idea that there are actually two different types of Roulette, it is not something that is commonly talked about either to be fair. But yes, there is in fact two differing types of Roulette, one being the European variety, and the other the American one. Our pesky transatlantic cousins eh, always have to be a little different… The...

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mountain biking forest

Traveling, adventure, adrenaline rush, exploring are all that an explorer seeks. Ask them the reason behind it; they will tell you about the peace that they find. Traveling is overrated, but for the wrong reasons. A traveler seeks peace, cleansing of the soul, and a break from the busy city life. It is almost like a road that is less traveled. To others, a traveler...

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trail runner mountain

Are you tired of the same old roads? Are you looking for ways to spice up your running routine? Or are you simply trying to find a new way to reconnect with nature and spend more time in the fresh air? If so, trail running might just be what the doctor prescribed. Running at the heart of nature will help you discover a whole new...

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high risk sport

There is great danger attached to many sports that people participate in. Some are more extreme than others of course, but there are also sports that you wouldn’t expect to be dangerous, that in fact are. We take a look at the top five sports which are far more dangerous than you think.  #5 Lawn Bowls When you think of lawn bowls you think of peaceful games...

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mountain bike man

Extreme sports are exciting and breathtaking activities that involve risks. It takes a lot of willpower and strength in order for a person to become part of a thrilling event. Moreover, it should always come together with a very high level of confidence. With such inherent risks that this kind of sports brings, it is always vital to have appropriate accessories among sports enthusiasts. A sport...

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