Intensive training is only half of sports success. After the workout and stressful matches, it's crucial to allow your body to rest and recover. Those who are serious about getting in shape or achieving their athletic goals frequently focus solely on the training process, overlooking rest and post-workout recovery. Many people believe that the more frequently and passionately they exercise, the closer they will get to...
Read MoreWe can see a worldwide trend towards being more active. Playing sports has become a real lifestyle across all generations. It involves more than just going for a jog or maybe doing some yoga. Of course, it also involves a healthy diet. But building some sort of sports routine into daily life is what this is about. However, people have difficulty finding time to do...
Read MoreTo begin with, it's worth saying that your training should depend on your age. During your teenage years, you are still developing, so until you are 15-16 years old you should not perform parkour elements that can put your body under serious strain. Before this age, you need to prepare yourself for further training. At this time, it is best to concentrate on fitness, controlling...
Read MoreThe stress is not as harmful as we think, and many adrenaline junkies enjoy stressful situations caused by extreme sports. However, stress is a normal reaction of the body, necessary for survival and adaptation to the conditions of the environment, which are constantly changing. In this article, we will tell you what useful and harmful stress is, and how to distinguish them from each other. Stress...
Read MoreHockey fans are passionate about their sport and they want to know everything going on with their favorite team. But sometimes, it's hard to keep up with the day-to-day grind of the season. That's where a hockey podcast comes in. But you might wonder, is it worth listening to a hockey podcast. Well, the answer is yes, and here is why; 1. It is informative A podcast...
Read MoreThe active hiking season is approaching, although work, studies, and family obligations leave most tourists not much free time, there is always an opportunity to get out for a couple of days in the woods or catch cheap airline tickets to fly out to beautiful places and go trekking. Often in such cases, there is a problem of choosing the right lightweight hiking shoes, not...
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If only a few years ago, you were to seek advice from all types of athletes regarding the food they use to fuel workouts, the gold standard answer would simply be – carbs. In fact, the general rule of thumb used to be ’the carbier, the better’. After all, carbs are the only macronutrient that delivers rapid energy and prolongs endurance, right? Well, not really, as...
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Next to parkour and skateboarding, surfing is one of the most popular extreme sports in America. In fact, it’s so popular that the global surfboard market looks set to hit $1 billion in 2022. Surfing has a particular culture surrounding it and it’s all about living a laid-back life where the only important thing is being able to hit the swell. Many people want in on this...
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Men are considered the stronger sex, but not just because they are bigger and more muscular than women. That strength is something they have always proven, both to themselves and others. Simply, some social norms imposed the concept of the alpha and macho man, which they gladly accepted. Through the centuries, there have been various ways of expressing physical strength. Back then, these were knightly fights...
Read MoreHave you ever felt the rush of adrenaline coursing through your body? Maybe it was when you were on a roller coaster or skydiving for the first time. For some people, that feeling is addicting. They crave adventure and excitement and are always looking for their next fix. If you’re an adrenaline junkie, you’re always looking for ways to get your heart racing. You might...
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