Author: Sean

Sports injuries are, unfortunately, fairly typical for sports fanatics. What's more, you don't need to participate in sports professionally to be at risk of injury, even those who enjoy sports as a hobby can become injured.  Because an injury can set you off your game and leave you lagging behind your teammates, there's no doubt you want to do everything you can to heal as fast...

Read More

If you made a resolution to get fitter and healthier in 2022, you're not alone. According to a recent poll, nearly half of Americans resolved to improve their health this year. While it can be tough to stick to your fitness goals, there are a few simple things you can do to increase your chances of success. Visit your doctor Before embarking on any new fitness regime,...

Read More
body builder grabbing dumbbells

Intensive training is only half of sports success. After the workout and stressful matches, it's crucial to allow your body to rest and recover. Those who are serious about getting in shape or achieving their athletic goals frequently focus solely on the training process, overlooking rest and post-workout recovery. Many people believe that the more frequently and passionately they exercise, the closer they will get to...

Read More
keto plate

If only a few years ago, you were to seek advice from all types of athletes regarding the food they use to fuel workouts, the gold standard answer would simply be – carbs. In fact, the general rule of thumb used to be ’the carbier, the better’. After all, carbs are the only macronutrient that delivers rapid energy and prolongs endurance, right? Well, not really, as...

Read More
two guys in arm wrestling

Men are considered the stronger sex, but not just because they are bigger and more muscular than women. That strength is something they have always proven, both to themselves and others. Simply, some social norms imposed the concept of the alpha and macho man, which they gladly accepted. Through the centuries, there have been various ways of expressing physical strength. Back then, these were knightly fights...

Read More