The Crossfit games have brought together some of the fittest athletes on the planet since its inception in 2007. The ability that they have to compete at the highest level despite only learning of the challenges that they need to complete a few hours or days beforehand makes them unique in every manner. The challenges center around weightlifting, gymnastic movements and standard aerobic events. However, the...
Read MoreEducation is very important for kids. But besides attending school, your kids should also be engaged in some kind of athletic activity. This would allow them to develop a more versatile set of skills. Martial arts are one of the best ways to have your kids engaged in physical activity. But how exactly are your kids going to benefit from them? We’d like to pinpoint 4 key...
Read MoreThere are general principles that determine the direction of nutrition of athletes, however, certain sports require a different approach to the nutritional preferences, which we will discuss in this article. Endurance Sports Sports that develop endurance are characterized by a long aerobic load, and depending on the duration and level of the load, either glycogen or fat is consumed for energy. Low exercise intensity implies the consumption...
Read MoreModern football deems it vastly important for clubs to have a strong social media presence. The top teams in the world use social media channels as tools to not only get supporters closer to the action, but to increase revenue. Clubs are able to use their various social media accounts to stay in touch with fans on an everyday basis along with targeting supporters in...
Read MoreYou will see hundreds of commercials, ads, videos online where various individuals claim how exercising is extremely good for you. This is completely true. Exercising allows you to become stronger both mentally and physically, you get to control your body weight, and you even get to sharpen your mind. On top of that, when you do cardio workouts you are helping your heart become stronger...
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