We all love taking a risk that gets the adrenaline pumping. That’s why there are over 100 extreme sports that you can take up as a hobby. But what is it about the act of taking a risk that gets us so pumped? Is it the fear of the unknown, or is it that we like laughing in the face of danger? Whatever it is,...
Read MoreRoad cycling might not be the first discipline that springs to mind when thinking of extreme sports. But consider this: competitors at this year’s Tour de France will complete 21 stages covering a total distance of 3,460 km over a three-week period. They will navigate dozens of peaks over five mountain stages. That includes the 2,770 m Col de l'Iseran, which they'll approach from the most...
Read MoreFunctional fitness as the name suggests is a kind of physical training that is especially aimed towards preparing the body to deal with real-life movements and activities, also referred to as a functional movement, this muscle workout clubs whole-body movements. The training thus prepares the entire body for the daily tasks required at home, at work or physical activities like sports or gymming. Gains from...
Read Morefor a gym membership, walking and running are both effective alternatives. Either of these will get you fit, but some find them a bit mundane and that is where an exercise like parkour or free running can be a way of livening things up and making keeping fit more fun. What is parkour and why should you do it? Parkour is a form of fitness training that...
Read MoreLooking for pickleball tips to quickly improve your game? You have come to the right place. I am not a pickleball fanatic myself but I’ve learned a lot of tips and tricks about the game for many years now. That’s why I decided to share with you the tips to help you take your pickleball game to the next level. So before you buy your pickleball...
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