To begin with, it's worth saying that your training should depend on your age. During your teenage years, you are still developing, so until you are 15-16 years old you should not perform parkour elements that can put your body under serious strain. Before this age, you need to prepare yourself for further training. At this time, it is best to concentrate on fitness, controlling...
Read MoreThe stress is not as harmful as we think, and many adrenaline junkies enjoy stressful situations caused by extreme sports. However, stress is a normal reaction of the body, necessary for survival and adaptation to the conditions of the environment, which are constantly changing. In this article, we will tell you what useful and harmful stress is, and how to distinguish them from each other. Stress...
Read MoreHockey fans are passionate about their sport and they want to know everything going on with their favorite team. But sometimes, it's hard to keep up with the day-to-day grind of the season. That's where a hockey podcast comes in. But you might wonder, is it worth listening to a hockey podcast. Well, the answer is yes, and here is why; 1. It is informative A podcast...
Read MoreThe active hiking season is approaching, although work, studies, and family obligations leave most tourists not much free time, there is always an opportunity to get out for a couple of days in the woods or catch cheap airline tickets to fly out to beautiful places and go trekking. Often in such cases, there is a problem of choosing the right lightweight hiking shoes, not...
Read More
If only a few years ago, you were to seek advice from all types of athletes regarding the food they use to fuel workouts, the gold standard answer would simply be – carbs. In fact, the general rule of thumb used to be ’the carbier, the better’. After all, carbs are the only macronutrient that delivers rapid energy and prolongs endurance, right? Well, not really, as...
Read More