Road

Scuba diving used to be an extreme sport. However, with the advancement of technology, and more people getting into it, it has become an everyday activity for many. On the other hand, yoga is focused on meditation, breathing, and postures and has been popular since forever. These two things, combined, provide the best way to relax: Underwater Meditation. If this sounds like something that might interest...

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Are you a daredevil? Do you enjoy courting danger? Perhaps you crave the adrenaline that comes from pushing yourself to extreme limits. If that’s you, then extreme sports might be a great way to feed your inner adrenaline junkie in an amusing and competitive way.  What’s an extreme sport? Activities or sports that involve a high degree of risk. Extreme sports got their start with a...

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The Crossfit games have brought together some of the fittest athletes on the planet since its inception in 2007. The ability that they have to compete at the highest level despite only learning of the challenges that they need to complete a few hours or days beforehand makes them unique in every manner. The challenges center around weightlifting, gymnastic movements and standard aerobic events. However, the...

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Education is very important for kids. But besides attending school, your kids should also be engaged in some kind of athletic activity. This would allow them to develop a more versatile set of skills. Martial arts are one of the best ways to have your kids engaged in physical activity. But how exactly are your kids going to benefit from them? We’d like to pinpoint 4 key...

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There are general principles that determine the direction of nutrition of athletes, however, certain sports require a different approach to the nutritional preferences, which we will discuss in this article. Endurance Sports Sports that develop endurance are characterized by a long aerobic load, and depending on the duration and level of the load, either glycogen or fat is consumed for energy. Low exercise intensity implies the consumption...

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