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Functional fitness as the name suggests is a kind of physical training that is especially aimed towards preparing the body to deal with real-life movements and activities, also referred to as a functional movement, this muscle workout clubs whole-body movements. The training thus prepares the entire body for the daily tasks required at home, at work or physical activities like sports or gymming.             Gains from...

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Viking Horses hold a special place in the Icelandic culture and are perhaps one of the most reliable companions. These small horses are the center of attention for most people visiting the island, and a part of their itineraries is taking the Viking Horse Riding Tour in Iceland. So, what makes these beautiful horses stand out other than their furry and attractive look? Let's find out! What’s Special...

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for a gym membership, walking and running are both effective alternatives. Either of these will get you fit, but some find them a bit mundane and that is where an exercise like parkour or free running can be a way of livening things up and making keeping fit more fun. What is parkour and why should you do it? Parkour is a form of fitness training that...

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Looking for pickleball tips to quickly improve your game? You have come to the right place. I am not a pickleball fanatic myself but I’ve learned a lot of tips and tricks about the game for many years now. That’s why I decided to share with you the tips to help you take your pickleball game to the next level. So before you buy your pickleball...

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